You’ve heard of collagen. You’ve heard of hyaluronic acid. But if you haven’t yet met Tremella — aka the beauty mushroom — you’re missing one of nature’s most underrated hydration secrets.
While many people still think of mushrooms as something you eat on toast, functional mushrooms like Tremella are slowly taking centre stage. And this isn’t just another skincare trend — the science behind Tremella’s ability to deeply hydrate your skin, balance your body, and support healthy ageing is genuinely fascinating (Huang et al., 2011).
Let’s break it down — zero science degree required.
So, What Is Tremella?
Tremella fuciformis (often called snow mushroom or silver ear) is a gelatinous white fungus that’s been used for centuries in Traditional Chinese Medicine as a beauty and longevity tonic. Ancient texts referred to it as “the mushroom for eternal youth” — and modern research is showing us why.
In simple terms: Tremella works similarly to hyaluronic acid, but goes one better.
Hyaluronic acid (HA) is a naturally occurring molecule in your skin and joints that holds water — it’s what gives your skin that plump, hydrated, dewy glow. But as we age, our HA production declines, leading to dryness, fine lines, and dullness.
What makes Tremella so unique is that its polysaccharides (complex sugars) hold water extremely efficiently — some studies even suggest it may retain moisture more effectively than hyaluronic acid itself (Huang et al., 2011). Its smaller molecular weight allows it to deeply hydrate skin cells, making it an absolute powerhouse for internal hydration.
Hydration Isn’t Just Skin Deep
While most of us think of hydration as simply “drink more water,” your body needs to actually retain that water at the cellular level. That’s where Tremella shines.
When your cells are properly hydrated:
— Skin stays plump, smooth, and resilient
— Joints feel more lubricated and mobile
— You recover faster from workouts or illness
— Cognitive function sharpens
— Fatigue levels drop dramatically
Basically, Tremella helps your body use the water you’re already giving it — rather than simply flushing it away. This is why so many people who incorporate Flow Brew, which contains Tremella, often report improvements not only in their skin, but also in focus, energy, and mood.
What The Research Says (and Why It’s Not Hype)
Emerging research on Tremella is giving us some seriously exciting insights. Studies have shown that Tremella polysaccharides improve skin moisture retention, increase elasticity, and deliver antioxidant protection against free radical damage (Meng et al., 2016; Zhu et al., 2010).
What’s particularly interesting is Tremella’s ability to stimulate your body’s natural antioxidant enzymes — like superoxide dismutase (SOD) — which help defend against oxidative stress, one of the key drivers of ageing (Luo et al., 2018).
It doesn’t stop at skin. Tremella may also support:
— Immune health (Guo et al., 2019)
— Gut microbiome balance
— Anti-inflammatory pathways
— Neuroprotection and cognitive function
And unlike many collagen supplements, Tremella is 100% plant-based, vegan, and sustainably grown — making it a powerful option for those who want to support their skin and body without animal-derived ingredients.
Tremella vs Collagen: Should You Take Both?
You can absolutely stack both if you want, but they serve slightly different roles.
Collagen provides your body with the building blocks to repair connective tissues like skin, joints, and ligaments. Tremella helps those structures retain moisture and defend against damage caused by oxidative stress.
For many people, Tremella offers a more gentle, everyday way to maintain skin hydration — with additional immune and cognitive benefits you simply don’t get from collagen alone. That’s why we included it in our Flow Brew, alongside Matcha, Lion’s Mane, and Turkey Tail, to create a blend that supports hydration, calm energy, focus, and immunity all in one cup.
Why Mush Mush Customers Love Mush Lush For Daily Hydration
Our community constantly tells us that after a few weeks on Mush Lush, they not only notice softer, more hydrated skin, but also better daily energy and clarity.
That’s because proper hydration impacts every system:
— Your brain works more efficiently
— Your mood stabilises
— Your muscles recover faster
— Your hormones stay in better balance
— Your immune system functions optimally
Hydration isn’t just for glowing skin — it’s the foundation for how your entire body runs.
The Bottom Line: Hydration You Can Actually Feel
We’re all chasing more energy, better skin, and stronger health. And sometimes, the most effective solutions are also the simplest.
Tremella helps your body hold onto the hydration it craves — from the inside out — giving your skin, brain, and body a foundation to thrive.
If you’re ready to see what cellular hydration actually feels like, start your Mush Lush ritual today — one cup a day is all it takes to start feeling the difference.
