Calories: 327; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 256mg; Carbohydrate: 38g; Dietary Fiber: 10g;
Sugar: 11g; Protein: 10g
INGREDIENTS
- 1 1/4 cups (296ml) unsweetened milk of choice (we used almond milk)
- 1 tablespoon almond butter
- 1/2 tablespoon maple syrup
- 1/2 just-ripe banana (or 1/2 cup quick-cooking oats for a thicker smoothie)
- 2 tablespoon unsweetened raw cacao powder
- 1 tablespoon maca powder
- 1/2 teaspoon vanilla extract
- Pinch of nutmeg
- 1/2 Teaspoon of your favourite Mush Mush functional powder blend or 3 drops of Harmonious Reishi-O
PREPARATION
- Break up banana and place into blender.
- Place all other ingredients into blender making sure to add your Mush Mush powder after your milk.
- Blend on high until ingredients are combined.
- Enjoy!
- Add all ingredients to the blender bowl the night before and give it a good stir to ensure all ingredients are well combined.
- Cover and place in fridge for at least 3 hours, and preferably overnight.
- When ready to eat, blend on high until oats are fully broken down and a smooth and creamy consistency is reached.
Wishing you a wonderful day and 'mush' LOVE ❤️ 🍄