Functional mushrooms are rapidly gaining popularity in the wellness world, but with this rise comes a swirl of misconceptions and myths. From concerns about what mushrooms extracts taste like to confusion with psychedelic varieties versus functional types, many people are hesitant to embrace these powerful fungi.
This post aims to set the record straight, addressing the most common myths about functional mushrooms and separating fact from fiction. By the end, we hope you will learn more a
Myth 1: Functional Mushrooms Taste Like Mushrooms
One of the biggest misconceptions about functional mushrooms is that they taste earthy or “mushroomy.” While culinary mushrooms like shiitake or portobello have a distinct flavour, functional mushrooms are entirely different. Extracts of mushrooms like Lion’s Mane, Reishi, and Cordyceps often have a neutral or subtly nutty taste, especially when used in powdered or supplement form.In fact, many functional mushroom products, such as mushroom coffee or cacao, are formulated to blend seamlessly with other flavours. For example, a Reishi hot chocolate tastes like creamy cocoa, while a Cordyceps-infused coffee delivers rich, smooth energy without a hint of fungi. If taste is holding you back, rest assured—functional mushrooms can be as flavourless as you need them to be.
Myth 2: Functional Mushrooms Will Make You Hallucinate
This myth likely stems from confusion between functional mushrooms and psychedelic mushrooms. While both are fungi, they are completely different in their effects and uses. Functional mushrooms like Chaga, Lion’s Mane, and Tremella are non-psychoactive and do not cause hallucinations or alter perception.
Psychedelic mushrooms, such as those containing psilocybin, are a separate category entirely and are not included in wellness products. Functional mushrooms are safe for daily consumption and focus on enhancing health, not altering consciousness. If you’re looking for productivity, stress relief, or better hydration, functional mushrooms are the way to go—no trippy side effects included.
Myth 3: You Can Get the Same Benefits from Eating Mushrooms at Dinner
While culinary mushrooms like button, shiitake, or oyster mushrooms are nutritious and tasty, they do not offer the same concentrated health benefits as functional mushrooms. Functional mushrooms are specifically chosen for their adaptogenic properties, bioactive compounds, and ability to support wellness.
For example, Lion’s Mane contains compounds that stimulate nerve growth factor (NGF), which supports cognitive function, but these benefits are only unlocked through proper extraction methods (Kawagishi et al., 2014). Similarly, Chaga’s potent antioxidants require a specialised extraction process to make them bioavailable. Eating a plate of sautéed mushrooms is delicious, but it won’t deliver the therapeutic benefits of functional mushroom extracts.
Myth 4: Functional Mushrooms Are a New Wellness Fad
While functional mushrooms might seem like the latest trend in the health and wellness industry, they’ve actually been used for thousands of years. Traditional Chinese Medicine and Ayurveda have incorporated mushrooms like Reishi and Cordyceps for their adaptogenic and health-boosting properties. Indigenous cultures around the world have also relied on mushrooms for medicinal purposes.
The modern wellness movement is simply rediscovering these ancient practices, now backed by scientific research. The growing body of evidence supporting their effectiveness makes functional mushrooms a timeless, not trendy, addition to your health routine.
Myth 5: All Functional Mushroom Products Are the Same
Not all functional mushroom products are created equal. The effectiveness of a product depends on several factors, including the quality of the mushrooms, how they are grown, and the extraction method used. For example, functional mushroom extracts made from the fruiting body (the actual mushroom) are more potent and beneficial than products using the mycelium (the underground root structure). This is exactly why we use 100% fruiting body containing >30% betaglucan in all of our products
Additionally, dual extraction methods (using both water and alcohol) are often needed to unlock the full spectrum of bioactive compounds. When choosing a product, look for transparency in sourcing, third-party testing, and clear labelling to ensure you’re getting a high-quality supplement.
Myth 6: Functional Mushrooms Work Instantly
While some benefits, like a natural energy boost from Cordyceps or mental clarity from Lion’s Mane, may be noticeable after the first use, functional mushrooms often work best when taken consistently over time. Their adaptogenic properties support the body’s systems gradually, helping to balance stress, improve immunity, and enhance cognitive function.
Think of functional mushrooms as a long-term investment in your health rather than a quick fix. Incorporating them into your daily routine allows your body to fully benefit from their cumulative effects, making them a reliable partner for sustained wellness.
Myth 7: Functional Mushrooms Are Only for Wellness Fanatics
Another common misconception is that functional mushrooms are only for those who are already deeply entrenched in the wellness world. In reality, they are versatile and accessible to anyone looking to improve their health.
Whether you’re a busy professional seeking sustained energy, a student needing focus, or simply someone who wants to feel their best, functional mushrooms can fit seamlessly into your lifestyle. From mushroom-infused coffee to convenient capsules, there are plenty of ways to enjoy their benefits without overhauling your routine.
Mushroom Myths Busted!
Functional mushrooms are more than a wellness trend—they’re a scientifically backed, natural solution for improving physical and mental health. By debunking these myths, it’s clear that functional mushrooms are accessible, effective, and safe for anyone to use.
From enhancing focus to reducing stress, functional mushrooms are a valuable addition to modern life, helping us navigate challenges with resilience and vitality. So, the next time you hear a myth about these incredible fungi, share the facts and embrace the power of functional mushrooms in your daily routine.
